Provider bios

 CURRENTLY TAKING NEW CLIENTS

EXPERIENCE AND TREATMENT 

As a passionate mental health therapist with 30 years of experience, I specialize in guiding individuals through the often challenging terrain of trauma. My approach is grounded in empathy, a touch of humor, and a belief in the inherent strengths of every individual. Healing can be serious work, but I also believe that laughter can be a powerful ally on this journey. 

I hold a masters degree in clinical social work and have extensive training in trauma-informed care and various therapeutic modalities, including Accelerated Resolution Therapy (ART), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Motivational Interviewing and Cognitive Behavioral Therapy. My strength-based approach focuses on identifying and amplifying your unique abilities and resilience. Together, we'll uncover the tools you already possess to navigate your path to healing.

AREAS OF FOCUS

 I genuinely enjoy working with a diverse range of individuals, specializing in adults facing a variety of challenges. Whether you’re brand new to therapy or an experienced therapist yourself, I welcome the opportunity to collaborate. I am here for anyone seeking support, whether it’s to address a life transition, grief or loss, relationship stress, neurodivergent challenges, or any other concern. My experience extends to working with healthcare professionals, law enforcement, first responders, and military personnel, where I apply my specialized training to address the unique challenges faced in these high-stress professions. 

PERSONAL INTERESTS

Outside of the therapy room, I am an advocate for physical activity and lifelong learning. I recently taught myself how to ice skate, and I absolutely love playing racquetball—especially when we throw the rules out the window and just have fun! I cherish spending time with my family and enjoy taking my hyperactive dog for long walks, where we both can explore and enjoy the great outdoors.

WHAT TO EXPECT

In our sessions, I prioritize creating a safe and welcoming environment where you can express yourself freely. Expect a blend of heartfelt conversations and moments of levity as we explore your experiences together. I believe that acknowledging the lighter side of life can provide relief and perspective, making the healing process more manageable.

NEXT STEPS

If you're ready to embark on a journey of healing that celebrates your strengths while embracing a bit of humor along the way, I invite you to reach out with any questions via email, call or text.

Jessie@hopeandoutreach.com

651-605-6370

 Looking forward to hearing from you! 

"Difficult roads often lead to beautiful destinations. The best is yet to come.” ― Zig Ziglar

Click LEARN MORE below for more information on Accelerated Resolution Therapy treatment (ART). 

Life at times can be overwhelming and come with many challenges, having been in the social work field for 20-plus years, I have worked with people of all ages and backgrounds who are experiencing a variety of difficulties. As a therapist, I incorporate a collaborative therapeutic approach that treats the whole person; mind, body, and spirit. I help clients reduce and resolve issues in a thoughtful, encouraging, and supportive way.

Since I was young, I’ve always been drawn to helping others and hearing their stories. I share a special connection with my clients while exploring their lived experiences. You can expect open, honest, and practical feedback in an understanding, reassuring, and adaptable environment. We will explore challenges, make positive change, and foster healing. I use an eclectic approach to person-centered/strengths-based therapy including cognitive behavioral therapy, solution-focused therapy, mindfulness, acceptance and commitment therapy, and psychodynamic theory. I am trained in Accelerated Resolution Therapy (ART) which is a helpful way to reprocess distressing situations, images, and events through a series of eye movements.  I also have advanced training in perinatal mood disorders and body image/eating disorders. 

My main areas of interest with enhanced expertise include women’s health and life transitions, healthcare provider mental health, perinatal/postpartum mental health, chronic disease/Type 1 diabetes, Depression, Anxiety, Trauma, and grief and loss. 

Outside of my work, I enjoy time with my family and friends, walking my two dogs (Frankie and Apollo), going to comedy shows, reading, catching up on Netflix series and doing endless yard work. 

I have 30 years of experience working with children and families.  I have worked in residential and shelter treatment centers for children, in family homes with parents and their children and in schools.  I have varied and diverse experience working with individuals through a trauma informed lens and helping individuals and families through internal and external barriers and struggles such as; anxiety, depression, family instability issues, resource deficits, parenting challenges, relationship challenges and educational difficulties.  I have worked with individuals of all ages and abilities.  My passion is working with adolescents and the struggles they’re facing internally and externally in today’s world.  

It’s important to me to be able to provide a space of safety, support and guidance by building a trusting and comfortable therapeutic relationship.  My passion is working with children and families to strengthen relationships bonds, address difficult struggles and teach social-emotional skills.  It is my goal to support and help problem solve any difficulties children and families are experiencing and help make the road smoother and more comfortable.  These are tough times and I will provide a safe space to land.

I provide individual psychotherapy for adults and older teens 16+. Taking an eclectic approach, I work within a variety of treatment modalities tailored to individual need. By creating an affirming space with intentional listening we are able to work collaboratively in the pursuit of wellness.

I can help with a variety of emotional concerns including life transitions and healing from the past. I specialize in treatment of Anxiety Disorders, Depression, Trauma and Life Transitions. I am committed to holding a safe space for those experiencing oppression and welcome all communities.

I have a particular interest in the healing of childhood/adult adversity and trauma by exploring underlying negative cognition's, desensitizing emotional response and creating holistic healing. I am clinically trained in treatment modalities EMDR (Eye Movement Desensitization and Reprocessing) and ART (Accelerated Resolution Therapy), specializing specifically in the ART practice. In addition, I have facilitated trauma informed treatment groups for male, female and non-gender conforming persons. As an adjunct approach, my practice is guided by the principals of Cognitive Behavioral Therapy (CBT) , Psychodynamic Theory and Dialectical Behavioral Therapy (DBT) skills for the ongoing process of emotional healing and resiliency.

I am also passionate in the field of suicide prevention and healing from self injurious behavior. I have worked in crisis mental health services, provided professional training on suicide prevention and am trained in Collaborative Assessment and Management of Suicidality approach (CAMS) for the prevention and reduction of suicide and suicidal ideation.

I believe in a kind, non-judgmental approach to psychotherapy, intently understanding each person’s experience. My goal is to join with clients to help unlock the endless possibility that exists within. When I am not working, I am most likely running around with my kids and animals. I am proud of my small flock of chickens, dogs and two black cats